Are you stressed?
Stress comes in a variety of forms including:
- Work-related pressures
- Personal family issues
- Financial difficulties
- Divorce, seperation and/or marital issues
- Personal injury or illness
- Death of a loved one
- Any significant changes such as moving house, changing jobs
Stress can cause various symptoms
Symptoms include fatigue, anxiety, sleep disturbances, irritability, poor memory and reduced concentration.
Chronic and ongoing stress may adversely affect your digestive and immune systems. Restoring balance, health and vitality to all your body sysmtes can be achieved through appropriate dietary and life style changes and the use of specialised natural supplements.
Naturopath Mika provide different nutritional and herbal combinations to suit your individual needs. As well as supporting you with herbs and nutrietnts for healthy mood, we can help you adopt a mood-enhancing lifestyle for improved stress management and mental health.
You will be able to develop holistic strategies to help you feel more positive and in control of your situation.
Here is 5 Tips for Coping with Stress!